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LENTIL BURGERS

No more having to rack your brains to think of something healthy and tasty for the kids to eat! Today we bring you a new The Papas & the Mamas recipe: lentil burgers - they won't even leave any crumbs!

Like all pulses, lentils have a high protein content, which contributes to retaining and increasing muscle mass. Your little ones will grow up to be strong and healthy!

Ingredients
  • 1 350g pack of Huercasa lentils
  • 50g of wholemeal flour
  • 1 small onion
  • 2 cloves of garlic
  • Salt
  • Pepper
  • Parsley
  • Olive Oil
Preparation
  1. Peel the onion and cut it into fairly small pieces. Do the same with the garlic.
  2. Add the onion, garlic cloves and parsley to a mincer and chop well.
  3. Then, crush the lentils with a fork in a bowl until they become a paste. You can leave a few whole lentils if you like.
  4. Mix the lentils with the chopped onion, garlic and parsley, salt, pepper and wholemeal flour until the mixture forms a dough. Leave to stand for a few minutes.
  5. Now, heat a bit of oil in a pan.
  6. Form the mixture into whatever size burgers you want by hand. You can cover them in flour or breadcrumbs before you fry them, if you want.
  7. Fry the burgers on both sides on a low heat until they are golden brown.
  8. Add burger buns and ketchup and eat!

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